Fitness

Fitness and Nutritional Consultant: One on one consultation whereby we develop a personalized fitness and nutritional package designed specifically to meet your needs.

Weight Management: Guide you through an individualized fitness plan by teaching meal planning and preparation, portion control, time management, and grocery shopping tips.

Fitness Trainer/Coach: Develop a customized workout plan and provide one on one instruction.

Gym Design: Come to your home or place of business to provide expert suggestions on the best exercise equipment needed to comfortably fit your space and budget.

Corporate Fitness Trainer: Will come to your place of business offering the most innovative, energetic, group exercise plan.

Flexibility and Stretching Coach: One on one or group classes to teach proper stretching for improved flexibility to reduce the possibility of injury.

Health and Wellness Speaker: Can be available to speak on health and wellness issues to church groups, seniors at assisted/independent living facility, hospital groups, schools, and public events.

Strength and Conditioning Coach: One on one or group setting to teach proper strength and conditioning techniques.