Fitness and Nutritional Consultant: One on one consultation whereby we develop a personalized fitness and nutritional package designed specifically to meet your needs.


Weight Management: Guide you through an individualized fitness plan by teaching meal planning and preparation, portion control, time management, and grocery shopping tips.


Fitness Trainer/Coach: Develop a customized workout plan and provide one on one instruction.


Gym Design: Come to your home or place of business to provide expert suggestions on the best exercise equipment needed to comfortably fit your space and budget.


Corporate Fitness Trainer: Will come to your place of business offering the most innovative, energetic, group exercise plan.


Flexibility and Stretching Coach: One on one or group classes to teach proper stretching for improved flexibility to reduce the possibility of injury.


Health and Wellness Speaker: Can be available to speak on health and wellness issues to church groups, seniors at assisted/independent living facility, hospital groups, schools, and public events.


Strength and Conditioning Coach: One on one or group setting to teach proper strength and conditioning techniques.

Schedule a Consultation

To schedule a fitness consultation please call, text or email.





Benefits of Exercise

  • Increases energy
  • Decreases blood pressure
  • Healthy body weight
  • Decreases risk of heart disease
  • Decreases risk of stroke
  • Increases flexibility and strong bones
  • Protects from cardiovascular disease
  • Reduces the risk of type 2 diabetes
  • Strengthens muscles and bones
  • Reduces stress
  • Reduces depression and anxiety
  • Reduces low back pain
  • Strengthens the lungs
  • Improves sleep quality
  • Improves flexibility
  • Increases your energy level
  • Improves balance and posture

Transforming lives one body at a time