Total Body Mechanics LLC (TBM) is a multifaceted company. TBM provides massage therapy, personal training, nutritional counseling, and yoga instruction through very innovative yoga classes. We are dedicated in being your health and wellness partner. TBM believes in the body’s natural ability to heal itself and we will utilize our expertise to assist each client in this process.  Massage therapy, personal training, nutritional guidance and yoga classes is the avenue that will be used towards this healing process. As a massage therapist many modalities are offered providing health and wellness through relaxing swedish massage, massage therapy, trigger point massage, hot and cold stone massage, and pregnancy/prenatal massage along with the use of reflexology. Personal training/nutritional coaching will be offered one on one. Yoga classes will be offered in a group setting or as a one on one sessions.


At Total Body Mechanics LLC (TBM)  we believe that maintaining a healthy lifestyle, eating nutritious meals, as well as incorporating massage therapy and a yoga practice for relaxation are all a part of dynamic living. Today with all we have to do in our busy lives, it may appear impossible to achieve, but you can reach and maintain your fitness and relaxation goals. TBM can show you how!

About Me

Diane Coad, Founder and CEO of Total Body Mechanics LLC, received her Bachelor of Science degree in Physical Education with a concentration in exercise science, exercise for older adults and nutrition from Winston Salem State University.


Massage Therapy

To achieve balance

In lives full of endless appointments, busy work schedules, and to experience a less stressful life and more relaxation, total body mechanics can provide stress relief through  massage therapy. >>>Learn More


To achieve optimal health benefits

Total Body Mechanics can design wellness packages that teach the importance of exercise, nutritional meal planning as well as motivate and encourage lifestyle changes that anyone can understand and achieve. >>>Learn More


The purpose of yoga

Yoga means to unite or join. Yoga is an ancient practice that unites the mind, body and spirit. This is done through a series of yoga postures or asanas that exercise every part of the body. >>>Learn More

Yoga for mind control. Peaceful girls enjoying their yoga meditation on green lawn at park. Panorama

Transforming lives one body at a time