To achieve balance in lives full of endless appointments, busy work schedules, and to experience a less stressful life and more relaxation, Total Body Mechanics can provide stress relief through massage therapy.
Massage oil or cream is used with smooth, gliding strokes. swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Massage therapy manipulates the body’s soft tissue and helps relieve pain, reduce stress and promotes relaxation to facilitates the body’s innate ability to heal itself.
Trigger Point Massage
Trigger point massage focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
Hot Stone Massage
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
Pregnancy/Prenatal Massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.