The quality of your life depends on the choices you make every day. From choosing the foods you eat, to how often you exercise, play an important role in your long-term health strategy. By making wise choices you can achieve your fitness and nutritional goals thus improving your quality of life. The many benefits of exercise include increased energy, decreased blood pressure and risk of stroke, healthy body weight, increased flexibility and strong bones. Let Total Body Mechanics LLC (TBM) show you how…


Massage Therapy

To achieve balance in lives full of endless appointments, busy work schedules, and to experience a less stressful life and more relaxation, Total Body Mechanics can provide stress relief through therapeutic massage. >>>Learn More


To achieve optimal health benefits Total Body Mechanics can design wellness packages that teach the importance of exercise, nutritional meal planning as well as motivate and encourage lifestyle changes that anyone can understand and achieve. >>>Learn More


The purpose of yoga is to build strength, awareness and harmony in both the mind and body. >>>Learn More

Relax your Mind—Relax your Body

Stress has become the norm in our day to day lives. We are always rushing to appointments, working long hours, and not getting enough rest. Why not take a moment and think about pampering yourself, why not slow down and treat yourself to a therapeutic massage. Benefits of massage include improved circulation, improve balance, relieve pain, decrease muscle tension. Give us a call at Total Body Mechanics LLC (TBM) and let us help you relax…


Transforming lives one body at a time